Fitness plan

Fitness Diet
Week 3 of 12 4 / 6 workouts done
TODAY'S WORKOUT Medium

Lower body
strength

6 exercises · your plandesigned by Sarah

Duration
45 min
Calories
320 kcal
Focus
Legs
Start workout

Exercises

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Goblet squats
4 × 12 · 20 kg · 60s rest
Romanian deadlifts
4 × 10 · 50 kg · 90s rest
3
Walking lunges
3 × 20 · bodyweight · 45s rest
4
Leg press
3 × 12 · 80 kg · 75s rest
5
Hip thrusts
3 × 15 · 40 kg · 60s rest
6
Calf raises
3 × 20 · 30 kg · 45s rest

This week

2 days left
SAT 15
UPPER BODY
Push day
50 min · 7 exercises
SUN 16
ACTIVE RECOVERY
Mobility & walk
30 min · light intensity