Goblet squat

How to perform

1. 1 Hold a dumbbell vertically against your chest with both hands.
2. 2 Stand with feet slightly wider than shoulder-width, toes turned out a touch.
3. 3 Push your hips back and bend your knees, keeping your chest tall.
4. 4 Descend until your elbows touch the inside of your knees.
5. 5 Drive through your heels to return to standing, squeezing your glutes.