Diet plan

Fitness Diet
WED 12
THU 13
FRI 14
SAT 15
SUN 16

Close your rings

3 of 4 on track
Calories 1,840/2,250 82%
Protein 142/180g 79%
Carbs 198/230g 86%
Fats 58/75g 77%
Water
1.8/2.5L

Today's meals

your planby Sarah
BREAKFAST · 8:00
Greek yogurt bowl
View recipe ›
420
kcal
Greek yogurt, plain 200g
Mixed berries 80g
Honey + granola 30g
LUNCH · 12:30
Grilled chicken bowl
View recipe ›
540
kcal
Grilled chicken breast 180g
Brown rice 120g
Avocado + salad 100g
SNACK · 16:00
Protein smoothie
View recipe ›
280
kcal
Whey protein 30g
Banana + almond milk 300ml
DINNER · 19:30
Salmon & quinoa
View recipe ›
600
kcal
Baked salmon fillet 170g
Quinoa 100g
Roasted vegetables 150g