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TODAY
Morning! Saw your check-in, your sleep was way better this week 👏
9:02
Thanks! Started the wind-down routine you suggested 🙌
9:04 · ✓✓
Perfect. I tweaked your fitness plan a bit, slightly more volume on leg day:
FITNESS PLAN · UPDATED
Lower body strength v2
45 min · 6 exercises
Open →
9:11
Looks good. One question, should I superset 3 and 4?
9:14 · ✓✓
Yes good thinking. Keep rest at 90s though, don't rush them ⏱️
9:16
WEEKLY CHECK-IN · SENT
Weight
78.1 kg
Energy
4 / 5
Mood
Motivated
Soreness
Mild
Adherence Training: On point · Nutrition: Mostly
“Knee felt a bit off on squats, otherwise a strong week.”
9:32 · ✓✓
Excellent week. Your strength is clearly trending up, let's keep this momentum 💪
9:34