My plans

Built by you. Regenerate or edit anytime — Zenda works fully without a coach.

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Managed by Sarah Köhler. You can still view everything and message her to adjust.

Active programs

Build a new plan
Guided generator — fitness or diet

Plan history

12-week strength block
Completed · Feb – Apr 2026
Completed
Lean cut phase
Archived · Nov – Jan
Archived
Beginner full-body
Completed · Sep – Nov
Completed

Plan settings