TODAY
Morning! Just finished the lower body session 🔥
9:02
Great work! How did the leg press feel on the knee?
9:05 · ✓✓
No pain at all this time. Kept it controlled like you said.
9:07
WEEKLY CHECK-IN · RECEIVED
Weight
64.3 kg
Energy
4 / 5
Mood
Strong
Soreness
Mild
Adherence Training: On point · Nutrition: Mostly
“Knee felt fine this week, sleep was better.”
9:15
PLAN UPDATED
Lower body strength v3
9:18 · ✓✓
Thanks! Felt strong today 💪
12m ago