Weight trend
78.2 kg ▼ 4.2 in 10 wk
Wk 1Wk 4Wk 7Wk 10
Sleep · last 7 days
7h 7m avg
MTWTFSS
Plan adherence
96%
23/24 sessions
Recent check-ins
Today · 09:02
Wt 78.2 kg
Sleep 7h 40m
Strong
Yesterday
Wt 78.4 kg
Sleep 6h 50m
Tired
Sun 17 May
Wt 78.6 kg
Sleep 7h 20m
Good
Current plan
FITNESS
Lower body strength v2
4 days/wk · updated 3d ago
DIET
1,850 kcal · 165g protein
By Aylin (bundle) · updated 1w
Access granted
Fitness plan
On
Diet plan
On
Tracking data
On
Chat
On
Elena controls these. You're notified if scope changes.
Private notes
Knee twinge from running — keep leg press over deep squats for 2 wks. Responds well to weekly voice notes.