Pick everything that applies — we'll shape your plan around it.
This personalizes your calorie & macro targets.
Sex
How active are you on a normal week?
Turn off anything you don't care about. You can change this later.
Sync steps, heart rate & sleep automatically. Optional.
Your plan is ready, Mecit
We've set a starting calorie & macro target and a starter workout split. Tweak anything anytime — or hand it to a coach.
Daily calories 2,250 kcal
Protein target 180 g
Starter split 4 days / week
Tracking
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